{"id":53162,"date":"2026-04-04T08:09:59","date_gmt":"2026-04-04T07:09:59","guid":{"rendered":"https:\/\/davhonmeble.pl\/?p=53162"},"modified":"2026-04-04T08:11:16","modified_gmt":"2026-04-04T07:11:16","slug":"bol-plecow-czy-twoje-lozko-nie-jest-za-niskie","status":"publish","type":"post","link":"https:\/\/davhonmeble.pl\/en\/bol-plecow-czy-twoje-lozko-nie-jest-za-niskie\/","title":{"rendered":"Do you wake up with back pain? Check if your bed is too low"},"content":{"rendered":"

Do you wake up with back pain? Check if your bed is too low. The morning should be a moment of regeneration and new energy, meanwhile for many of us it is a struggle with neck stiffness and dull pain in the lumbar region. We look for blame in a stressful lifestyle, lack of physical activity or poor diet, rarely turning our gaze to the foundation of our night's rest. Did you know that height of sleeping surface<\/strong> and the specifics of the furniture's design are crucial to the ergonomics of standing up and lying down, which directly affects the condition of your spine?<\/p>\n

W DAVHON Furniture<\/b><\/span>, as a Polish manufacturer of beds with a passion, we have been analyzing the needs of our customers for years. We know that continental bed<\/strong> with the right profile is not only an aesthetically pleasing choice for the bedroom, but most importantly a tool to take care of your health. In this extended article, we will look at the relationship between the height of the bed and the condition of your back.<\/p>\n

The golden rule of ergonomics: Why is 60 cm the magic limit?<\/h2>\n

Most standard frame beds we find in popular chain stores offer a sleeping height of 35-45 cm. From a physiotherapeutic perspective, this is a height that forces the body to exert unnatural effort. In order to get up from such a low seat, you have to engage the deep abdominal muscles and put a heavy load on the lumbar spine, making a sudden movement that pushes the body's center of gravity upward.<\/p>\n

In comparison, professional continental beds<\/strong> They offer a sleeping surface at a height of 60 to even 75 cm. Such a height allows you to maintain a natural open angle at the hip and knee joints when sitting down. Getting up from such a bed is akin to simply sliding the legs to the floor and straightening the figure without undue strain. This is why luxury hotels around the world rely exclusively on continental models -. standing up comfort<\/strong> is the first step to feeling good in the morning.<\/p>\n

Continental bed - a multi-layered shield for the spine<\/h2>\n

What makes continental bed<\/a> Wins over traditional frames? The answer is the layered system (aka boxspring). At DAVHON Furniture, we make sure that each layer has a specific health-promoting function:<\/p>\n